The Health Benefits of Cinnamon: An In Depth Look

  Supercharge Your Health with Cinnamon: Uses, Benefits, and Recipes Cinnamon has been a staple in kitchens and medicine cabinets for millen...

 

Supercharge Your Health with Cinnamon: Uses, Benefits, and Recipes

Cinnamon has been a staple in kitchens and medicine cabinets for millennia, yet many of us still underestimate its power beyond the warm, sweet aroma that lifts our morning oatmeal. In this article we explore the science behind cinnamon’s health‑promoting properties, how to incorporate it safely into everyday meals, and what the current research tells us about optimal dosages.

“Cinnamon is the spice of life; it sweetens our food and our health.” – Traditional Ayurvedic Proverb

Why We’re Turning to Cinnamon

When we think of “superfoods,” kale, blueberries, and quinoa often dominate the conversation. Cinnamon, however, checks many of the same boxes—and does so in a form that’s easy to add to both sweet and savory dishes. Below we outline the principal reasons we consider cinnamon a valuable ally for wellness:

For too long, the humble spice rack staple, cinnamon, has been overshadowed by flashier "superfoods" like kale, blueberries, and quinoa. Yet, this ancient spice, revered for centuries not only for its distinct aroma and flavor but also for its profound medicinal properties, quietly rivals its more celebrated counterparts in terms of health benefits.

What truly sets cinnamon apart is its unparalleled versatility. Unlike many supplements or less palatable health foods, cinnamon effortlessly integrates into almost any diet – from your morning oatmeal and coffee to savory stews and roasted vegetables. It offers a warm, comforting addition without requiring a complete overhaul of your eating habits.

Backed by a growing body of scientific research, cinnamon is emerging as a powerful, accessible, and delicious ally in our pursuit of holistic wellness. Let's delve into the compelling reasons why it's time to make room for cinnamon in your daily regimen.

1. Exceptional Blood Sugar Regulation : One of cinnamon's most celebrated attributes is its remarkable ability to stabilize blood sugar levels. It achieves this through a dual mechanism: enhancing insulin sensitivity, which helps your body's cells more effectively absorb glucose, and slowing down the digestion of carbohydrates. This means fewer sharp spikes in blood sugar after meals, a significant benefit, especially for those managing pre-diabetes or Type 2 diabetes. Research published in the American Journal of Clinical Nutrition (2019) supports these findings, suggesting that a daily intake of 1–2 grams (½–1 teaspoon) can have a tangible impact.

2. Powerful Anti-Inflammatory Properties: Chronic inflammation is a root cause of many modern diseases, from heart conditions to autoimmune disorders. Cinnamon contains potent compounds that actively combat inflammation by inhibiting pathways like NF-κB and reducing the release of pro-inflammatory cytokines. This makes it a valuable addition for managing conditions linked to inflammation, from joint pain to cardiovascular issues. Studies in the Journal of Inflammation Research (2020) highlight this capacity, with doses of 0.5–1 gram daily showing significant effects.

3. Abundant Antioxidant Power : Our bodies are constantly exposed to free radicals, unstable molecules that can cause cellular damage (oxidative stress) and contribute to aging and disease. Cinnamon is a powerhouse of antioxidants, particularly polyphenols like cinnamaldehyde and eugenol, which work to neutralize these harmful free radicals. This protective action helps to reduce oxidative stress, supporting overall cellular health and potentially slowing down the aging process. A study in Food Chemistry (2021) underscored its impressive antioxidant capacity, with just 1 gram daily offering substantial benefits.

4. Boosts Cardiovascular Health : A healthy heart is paramount for a long and vibrant life. Cinnamon contributes significantly by helping to lower 'bad' LDL cholesterol and triglyceride levels, both key risk factors for heart disease. Some research also indicates a modest reduction in blood pressure. These combined effects help to support the entire cardiovascular system, reducing the burden on your heart. The Annals of Nutrition & Metabolism (2022) has published findings supporting these benefits, suggesting an optimal daily intake of 1–3 grams.

5. Promotes Brain Health and Cognitive Function : Emerging research points to cinnamon’s potential to safeguard brain health and enhance cognitive function. Its active compounds appear to enhance neuronal signaling and may even play a role in reducing the accumulation of amyloid-beta plaque, a hallmark of neurodegenerative diseases like Alzheimer's. While more research is ongoing, these findings are promising for cognitive health and longevity. The journal Neuropharmacology (2023) featured research on these exciting neuroprotective effects, with suggested doses ranging from 0.5–2 grams daily.

6. Potent Antimicrobial and Antifungal Action : Beyond its internal benefits, cinnamon also boasts impressive antimicrobial properties. Its active compounds, particularly cinnamaldehyde, can disrupt bacterial cell walls, making it effective against common pathogens like E. coli and Staphylococcus spp. It also exhibits antifungal properties. This makes it useful not only for internal health but also as a natural preservative in food, or even in topical applications for minor infections. The International Journal of Food Microbiology (2020) has detailed these capabilities, noting effectiveness with 1–2 grams topically or 0.5–1 gram ingested.

Incorporating Cinnamon into Your Daily Life

From supporting metabolic balance to guarding against inflammation and bolstering brain health, cinnamon truly earns its place in the superfood pantheon. Its natural sweetness and warm, aromatic profile make it an easy and delightful addition to your daily routine.

• Morning Boost: Sprinkle it on your coffee, tea, oatmeal, yogurt, or add it to smoothies.
• Baking & Desserts: Enhance apple pie, baked goods, and fruit crumbles.
• Savory Dishes: Incorporate it into curries, stews, chili, tagines, or even on roasted vegetables.
• Warm Drinks: Make a comforting cinnamon tea or add a stick to hot apple cider.

Important Note: While the evidence for cinnamon's health benefits is compelling, it's always advisable to consult with a healthcare professional before making significant changes to your diet or supplement regimen, especially if you have pre-existing health conditions or are taking medication.

Embrace the power of this ancient spice and savor the many health benefits it has to offer, turning an everyday ingredient into a cornerstone of your wellness journey.

Health Benefit	Primary Mechanism	Supporting Evidence (Year)	Typical Effective Dose*
Blood‑Sugar Regulation	Improves insulin sensitivity; slows carbohydrate digestion	American Journal of Clinical Nutrition, 2019	1–2 g (½–1 tsp) daily
Anti‑Inflammatory Action	Inhibits NF‑κB pathway, reduces cytokine release	Journal of Inflammation Research, 2020	0.5–1 g daily
Antioxidant Capacity	Rich in polyphenols (cinnamaldehyde, eugenol)	Food Chemistry, 2021	1 g daily
Heart Health	Lowers LDL cholesterol & triglycerides; modest blood‑pressure reduction	Annals of Nutrition & Metabolism, 2022	1–3 g daily
Neuroprotective Effects	Enhances neuronal signaling; may reduce amyloid‑β accumulation	Neuropharmacology, 2023	0.5–2 g daily
Antimicrobial Properties	Disrupts bacterial cell walls; effective against E. coli and Staphylococcus spp.	International Journal of Food Microbiology, 2020	1–2 g topically or 0.5–1 g ingested

*Doses are based on studies using Ceylon (true) cinnamon, which contains far less coumarin—a compound that can be hepatotoxic at high levels—than the more common Cassia variety.

A Brief History: From Ancient Trade to Modern Kitchen

Cinnamon’s story begins on the island of Sri Lanka, where ancient traders prized the bark for its fragrance, preservative qualities, and purported medicinal virtues. Egyptian physicians used it in embalming, while Chinese herbalists prescribed it for digestive ailments. The spice traveled along the Silk Road, eventually reaching Europe where it became a symbol of wealth and luxury.

In the 19th century, scientific curiosity turned attention to cinnamon’s chemical constituents. Researchers isolated cinnamaldehyde, the compound responsible for the spice’s characteristic flavor, and later identified a host of polyphenols and essential oils that underpin its health effects. Today, modern analytical techniques confirm that a single teaspoon of high‑quality cinnamon can deliver up to 4 mg of cinnamaldehyde and 250 mg of total polyphenols.

How Cinnamon Works: The Science Explained – Unveiling the Scientific Mechanisms Behind the Spice's Health Benefits

Beyond its warm aroma and delightful flavor that enriches countless dishes, cinnamon, derived from the inner bark of Cinnamomum trees, has been revered for centuries not just as a culinary staple but also as a powerful medicinal agent. Modern scientific inquiry is now rigorously validating many of these traditional claims, unraveling the complex biochemical pathways through which this ancient spice exerts its profound health effects.

1. Blood Sugar Regulation: A Glycemic Game-Changer

Among the most compelling and consistently researched benefits of cinnamon is its remarkable capacity to modulate blood sugar levels, particularly improving post-prandial glucose control (the body's response to carbohydrate intake after a meal). The potent compounds within cinnamon's bark, notably cinnamaldehyde and cinnamylamine, exhibit an insulin-mimetic effect, essentially mimicking the action of insulin in the body by facilitating glucose transport into cells. Concurrently, its rich array of polyphenols acts by enhancing the sensitivity of insulin receptors and activating the insulin receptor kinase. These synergistic actions collectively promote efficient glucose uptake by muscle and fat cells, effectively moving sugar out of the bloodstream. Furthermore, cinnamon intervenes earlier in the digestive process by inhibiting the activity of specific intestinal enzymes (like alpha-glucosidase), which are responsible for breaking down complex carbohydrates into simpler sugars, thereby slowing glucose absorption into the bloodstream.

This mechanistic understanding is supported by significant clinical evidence. A comprehensive meta-analysis pooling data from 12 robust randomized controlled trials (RCTs), encompassing over 1,100 participants with Type 2 Diabetes Mellitus, revealed a statistically significant average reduction in HbA1c (glycated hemoglobin, a long-term marker of blood sugar control) of approximately 0.4% after 12 weeks of daily supplementation with just 1 gram of cinnamon. While it is crucial to emphasize that cinnamon should not replace conventional diabetes medication, this compelling finding positions it as a meaningful and highly promising adjunct therapeutic strategy to improve glycemic management.

2. Anti-Inflammatory & Antioxidant Power: A Shield Against Cellular Damage

Beyond its metabolic effects, cinnamon is a formidable ally against chronic inflammation, a low-grade, persistent state now recognized as a fundamental driver and root cause of numerous chronic diseases, including cardiovascular disease, neurodegenerative disorders, and certain cancers. The key bioactive compounds, particularly cinnamaldehyde and eugenol, exert potent anti-inflammatory effects by directly inhibiting the NF-κB signaling cascade. This crucial molecular pathway is central to the initiation and propagation of inflammatory responses, meaning its inhibition significantly reduces the production and release of pro-inflammatory cytokines such as Interleukin-6 (IL-6) and Tumor Necrosis Factor-alpha (TNF-α). Concurrently, cinnamon is replete with a diverse spectrum of antioxidants, including various polyphenols, flavonoids, and phenolic acids. These compounds efficiently scavenge and neutralize harmful free radicals, mitigating cellular damage and significantly lowering oxidative stress markers like malondialdehyde (MDA), which is a byproduct of lipid peroxidation.

Clinical validation for these effects comes from a notable 2020 randomized clinical trial, where participants who consumed just 2 grams of Ceylon cinnamon daily for eight weeks demonstrated a remarkable 30% decrease in circulating levels of C-reactive protein (CRP) – a widely recognized and robust biomarker of systemic inflammation – when compared to a placebo group. This provides compelling human-centric evidence of its anti-inflammatory efficacy.

3. Cardiovascular Support: Nurturing Heart Health

Cinnamon's comprehensive impact extends robustly to cardiovascular health, offering multifaceted protective benefits that go beyond direct glycemic control. It significantly influences lipid profiles, with numerous human trials consistently reporting modest yet clinically meaningful reductions in detrimental LDL cholesterol (low-density lipoprotein, often termed 'bad' cholesterol), averaging around 8 mg/dL, and notable decreases in circulating triglycerides following approximately 12 weeks of regular supplementation. Furthermore, certain varieties of cinnamon contain coumarin, a compound known for its mild vasodilatory effects. This property contributes to a modest yet significant reduction in systolic blood pressure, observed to be up to 4 mmHg in individuals with hypertension, thereby supporting overall arterial health and reducing cardiovascular risk.

4. Neuroprotection: Safeguarding Brain Function

An exciting frontier in cinnamon research is its potential role in neuroprotection and maintaining brain health. Emerging evidence, primarily from in vitro and animal models, suggests that specific cinnamon extracts, particularly those rich in proanthocyanidins, possess remarkable neuroprotective properties. These studies have demonstrated cinnamon's ability to inhibit the aggregation and formation of amyloid-beta (Aβ) plaques, which are widely recognized as a pathological hallmark in the progression of Alzheimer’s disease. Additionally, cinnamon appears to upregulate the production of brain-derived neurotrophic factor (BDNF), a crucial protein that supports the survival, growth, and differentiation of neurons, playing a vital role in learning and memory. While human clinical trials are currently limited and larger-scale studies are warranted, preliminary pilot studies in older adults have shown promising indications of improved cognitive scores, including enhanced memory and processing speed, after just three months of consistent daily cinnamon intake, hinting at its potential as a natural cognitive enhancer.

5. Antimicrobial Activity: A Natural Defense

Cinnamon also boasts significant antimicrobial properties, largely attributed to its potent essential oils, particularly cinnamaldehyde and eugenol. These compounds possess a broad spectrum of activity against various pathogenic microorganisms, including common foodborne bacteria like Escherichia coli (E. coli), Salmonella typhimurium, and Staphylococcus aureus, as well as certain fungi and yeasts. The primary mechanism involves the disruption of bacterial cell membranes, leading to leakage of intracellular contents, inhibition of enzyme activity, and ultimately rendering the microbes non-viable. This powerful attribute has clear practical applications, not only in natural food preservation methods to extend shelf life and prevent spoilage but also in promoting oral health. Cinnamon-based formulations, such as mouthwashes, have been shown to effectively reduce bacterial plaque formation and combat oral pathogens responsible for bad breath and gum disease, offering a natural approach to maintaining oral hygiene.

The humble spice in our pantry is a powerhouse of scientifically validated health benefits. From optimizing blood sugar and quelling inflammation to supporting heart and brain health, and even fighting off microbes, cinnamon's multifaceted actions underscore its potential as a valuable dietary addition. As research continues to uncover its full therapeutic spectrum, incorporating a modest amount of high-quality cinnamon into daily routines appears to be a simple yet effective strategy for enhancing overall well-being and promoting a healthier life.

Choosing the Right Cinnamon

Not all cinnamon is created equal. Two primary varieties dominate the market:

Type	Botanical Name	Coumarin Content (mg/kg)	Flavor Profile	Recommended Use
Ceylon (True)	Cinnamomum verum	< 5	Subtle, sweet, slightly citrusy	Daily supplementation
Cassia (Common)	Cinnamomum cassia	1,000–5,000	Strong, spicy, somewhat woody	Occasional culinary use

Because Cassia cinnamon contains far higher levels of coumarin—a natural anticoagulant that can cause liver damage when consumed in excess—we recommend Ceylon cinnamon for regular health‑focused use. If you only have Cassia on hand, keep intake below ½ tsp (≈1 g) per day and consider rotating with other spices.

Unlock the Power of Cinnamon: A Practical 7-Day Guide to Seamless Incorporation

Cinnamon, revered for its distinct flavor and potential health benefits—from aiding blood sugar management to providing powerful antioxidants—is a versatile spice that deserves a prime spot in your daily diet. Incorporating it doesn't require drastic dietary changes; in fact, it blends effortlessly into many everyday Western meals.

Below is a simple yet effective 7-day cinnamon plan designed to help you integrate this incredible spice seamlessly into your typical diet. Feel free to adjust portion sizes and cinnamon amounts based on your personal caloric needs and taste preferences. This guide is a starting point for discovering the myriad ways cinnamon can enhance your meals and well-being.

Your 7-Day Cinnamon Journey:

1. Morning Oatmeal - A Warm & Wholesome Start Kickstart your day by transforming your mundane bowl of oatmeal into a comforting, aromatic delight. As your oats finish cooking, stir in a generous ½ teaspoon of Ceylon cinnamon. This variety is often preferred for its milder, sweeter flavor and lower coumarin content. The cinnamon infuses a comforting warmth, perfectly complementing the creamy oats. For added healthy fats and texture, sprinkle in a handful of your favorite nuts like walnuts or almonds, and consider adding a handful of berries or a sliced apple for natural sweetness and fiber. The result is a satisfying and nutrient-packed breakfast that fuels your morning.
2. Smoothie Boost - Refreshingly Spiced For a refreshing and nutrient-dense beverage, elevate your routine smoothie with a touch of cinnamon. In your blender, combine 1 cup of unsweetened almond milk, a handful of frozen mixed berries, one ripe banana, and ¼ teaspoon of cinnamon. Blend until smooth and creamy. The subtle hint of cinnamon complements the fruit, adding a comforting depth that makes your smoothie feel more indulgent. For an extra boost, consider adding a handful of spinach for hidden greens or a scoop of protein powder for a post-workout recovery drink.
3. Spiced Yogurt - A Protein-Rich Snack Perfect for a quick breakfast or a wholesome afternoon snack, plain Greek yogurt becomes an exciting treat with the addition of cinnamon. Simply mix ½ teaspoon of cinnamon into a single serving of Greek yogurt. This adds a cozy, aromatic depth that transforms the yogurt's tang. Enhance the flavor further with a drizzle of honey or a splash of pure maple syrup. For extra texture and nutrients, top with granola, chopped fresh fruit, or a sprinkle of chia seeds. It’s a protein-rich and utterly satisfying option.
4. Savory Stir Fry - An Unexpected Middle Eastern Twist Venture beyond the sweet uses of cinnamon and unleash an unexpected Middle Eastern flair in your savory dishes. When preparing your chicken or tofu and vegetable stir-fry, sprinkle ¼ teaspoon of cinnamon over the ingredients during the last few minutes of cooking. The warmth of cinnamon beautifully complements savory notes, adding an exotic, aromatic dimension that will surprise your taste buds. This works wonderfully with other proteins too, such as beef or lentils, and can be served over quinoa or brown rice for a complete, adventurous weeknight meal.
5. Cinnamon Infused Tea - A Soothing Sip Instead of just a dash, create an elegant and soothing ritual by infusing your tea with a whole cinnamon stick. Simply steep a cinnamon stick along with your favorite black tea, green tea, or herbal blend (like chamomile or ginger tea) for 5-7 minutes. This allows the spice's full aroma and subtle sweetness to permeate the brew, offering a more nuanced flavor than ground cinnamon. Sip this comforting tea after lunch to aid digestion or as a calming evening beverage, providing a moment of tranquility in your day.
6. Baked Goods - Aromatic & Comforting Cinnamon is a staple in many beloved baked goods, and incorporating it regularly is easy. When baking, add a full teaspoon (or more, to taste) of ground cinnamon into the batter for whole grain muffins, banana bread, apple crisp, or even your morning pancake or waffle mix. The cinnamon enhances the natural sweetness of fruits and adds a comforting, inviting aroma that fills your kitchen. It's a simple way to add a healthier, aromatic twist to classic comforts.
7. Post-Dinner Dessert - Wholesome Indulgence Satisfy your sweet tooth guilt-free with a light yet indulgent dessert featuring baked apples. Core and bake an apple until it's soft and slightly caramelized. Once tender, top it with a generous dash of cinnamon and a creamy dollop of ricotta cheese. (For a lighter option, plain Greek yogurt also works beautifully.) The combination of the warm, spiced apple with the cool, creamy ricotta offers a delightful balance of textures and flavors, providing a wholesome yet incredibly satisfying end to your day.

By integrating these simple strategies into your routine, you'll not only enjoy the delightful flavor of cinnamon but also effortlessly harness its potential benefits. Experiment, adjust, and make cinnamon a flavorful cornerstone of your healthy lifestyle!

Tip: Store cinnamon in an airtight container away from heat and light to preserve its potency for up to 2 years.

Potential Risks & Contraindications

While cinnamon is generally safe, we must be mindful of a few caveats:

• Coumarin toxicity: Excessive Cassia intake (> 4 g/day) can lead to hepatotoxicity, especially in individuals with pre‑existing liver disease.
• Allergic reactions: Rare, but some people experience skin irritation or respiratory symptoms when handling the spice.
• Medication interactions: Cinnamon may potentiate the effects of anticoagulants (e.g., warfarin) or hypoglycemic drugs, increasing the risk of bleeding or low blood sugar. Always consult a healthcare professional before starting a supplement regimen.

Bottom Line: A Spice Worth Embracing

Our deep dive into the literature confirms that cinnamon is more than a flavor enhancer; it’s a multifaceted functional food with demonstrable benefits for glucose regulation, inflammation reduction, heart health, and even brain function. By choosing Ceylon cinnamon, monitoring intake, and integrating it thoughtfully into meals, we can harness its advantages without risking adverse effects.

In a world saturated with synthetic nutraceuticals, returning to a humble, natural spice reminds us that simple, time‑tested ingredients often hold profound health potential. So the next time you reach for that cinnamon jar, remember you’re not just sprinkling a seasoning—you’re adding a scientifically supported ally to your wellness routine.

Exploring the Daily Ritual: What Happens When You Drink Cinnamon Water?

We often associate the warm, aromatic scent of cinnamon with holiday baking or a cozy morning latte. But beyond its comforting flavor, this ancient spice is making its way into our daily wellness routines in one of the simplest forms imaginable: cinnamon water. As we explore incorporating this drink into our day, let's look at what the science and traditional use suggest might happen.

Cinnamon water is exactly what it sounds like—water infused with a cinnamon stick or a sprinkle of ground cinnamon. The idea is to harness the spice's potent compounds in a hydrating, easy-to-consume beverage. When we make this a consistent habit, several potential effects come into play.

Potential Daily Benefits

Adding cinnamon water to our routine may offer a range of subtle yet significant health advantages. Here are some of the most commonly cited benefits:

• Blood Sugar Regulation: Perhaps the most studied benefit of cinnamon is its potential to help manage blood sugar levels. Compounds in cinnamon may mimic insulin and improve glucose uptake by cells, which can be particularly beneficial for maintaining steady energy throughout the day.
• A Boost of Antioxidants: Cinnamon is packed with powerful antioxidants, like polyphenols. These compounds help our bodies fight oxidative stress caused by free radicals, which contributes to overall health and disease prevention.
• Anti-Inflammatory Properties: Chronic inflammation is a root cause of many modern diseases. The antioxidants in cinnamon also have anti-inflammatory effects, which can help soothe the body from the inside out.
• Improved Digestion: Traditionally, cinnamon has been used to aid digestion. It can help alleviate discomfort, bloating, and gas, making it a soothing drink after a meal.

"Let food be thy medicine and medicine be thy food." — Hippocrates

Choosing Your Cinnamon Wisely

Before we start boiling our water, it's crucial to understand that not all cinnamon is created equal. The two main types available have a key difference that impacts daily consumption.

Feature	Ceylon Cinnamon ("True" Cinnamon)	Cassia Cinnamon (Commonly found)
Flavor	Mild, sweet, and more complex	Strong, spicy, and pungent
Appearance	Tan-brown, thin, fragile layers	Reddish-dark brown, thick, hard bark
Coumarin Content	Very low (approx. 0.004%)	High (approx. 1%)
Recommendation	Ideal for daily consumption	Best used in moderation

The key takeaway here is the coumarin content. Coumarin is a natural compound that can be harmful to the liver in large doses. For a daily drink, we should always opt for Ceylon cinnamon to keep our intake safe.

How to Prepare Cinnamon Water

Making this simple drink is incredibly easy.

1. Gather Ingredients: You'll need one Ceylon cinnamon stick and about 1-2 cups of water.
2. Boil: Place the cinnamon stick and water in a small pot and bring it to a boil.
3. Simmer: Reduce the heat and let it simmer for about 10-15 minutes. This allows the beneficial compounds to infuse into the water.
4. Cool & Drink: Remove the cinnamon stick and let the water cool to a drinkable temperature. You can enjoy it warm or let it cool completely.

Incorporating a daily cup of cinnamon water, particularly when made with Ceylon cinnamon, can be a simple and pleasant way to support our overall wellness journey. It's a hydrating, flavorful drink that offers potential benefits for blood sugar management, inflammation, and antioxidant support. As with any wellness practice, moderation is key, and it's always wise to listen to our bodies and consult with a healthcare professional if we have underlying health conditions.

Common Doubts Clarified

Question	Answer
Can I take cinnamon capsules instead of the powder?	Yes; standardized extracts provide consistent dosages. Look for products containing Ceylon cinnamon and ≤ 5 mg coumarin per serving.
How long does it take to see benefits?	Blood‑sugar improvements may appear within 2–4 weeks, while lipid changes often require 8–12 weeks of consistent intake.
Is there a “best” time of day to consume cinnamon?	Taking it with meals enhances its effect on post‑prandial glucose. For sleep‑related benefits, a warm cinnamon tea before bedtime can be soothing.
Does cooking destroy cinnamon’s health compounds?	Heat does degrade some volatile oils, but the polyphenols remain stable. Adding cinnamon toward the end of cooking preserves flavor and most bioactive compounds.

 

Medical Disclaimer:

The information provided on this website is for general educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.